The most crucial factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workouthanges in CR fitness are directly related to how "challenging" an aerobic exercise is performedhe more energy expended per unit of time, the greater the intensity of the exercise, the far better the effect on cardiorespiratory fitnessou have to know how hard is "hard" to determine if an aerobic exercise like running is Generating a CR training effect or if it's just burning a few calorieshe heart rate during work or exercise is a great indicator of how much effort you are exertingnly by keeping track of your heart rate during a workout can you be sure that the intensity is enough to improve your CR fitness leveln other words, your ability to monitor your heart rate is the single most vital significant to success in CR trainingraining Heart Rate (THR) = Desired Intensity of the WorkoutTHR is the heart rate at which you need to exercise to get a tra ... [Read More - Super Fast Weight Loss Diets]
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