We too use severaltimes kettlebells and we at the same time use body weight circuits, which are not quite interval training but they're not strength training and they're definitely not cardio, but we find that body weight circuits are beneficial in a whole bunch of different wayshey like interval training to help burn calories and lose body fat, but also because most people are doing exactly what we're doing right now, which is sitting in a chair all day, they're either driving or they're at work and they're in that one posturehen they get in an elliptical machine and it's not much differenton't get stuck in a rutove your bodyo There is certainly a whole lot to be said for the body weight circuit trainingou can definitely find several of my circuit training videos on YouTube, will give you plenty of ideas, but basically what we do There is we generally will take an upper body exercise and a lower body exercise or a whole bunch of them and we'll alternate between upper and loweraybe we'll do si ... [Read More - Fat Burning Treadmill Walking Workout]
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