once you need to lose fat but you are wondering how, burn fat at 60% of your maximum heart ratet is easier than you thinkn a recent conversation with my friend, Jeff, we were working out at the gym and I was watching his stats on the cardio machine that he was using asked him if he was still seeking to lose weighte and his friend have a bet going to see who can lose and keep off 13 lbs before Christmas and through to the New Yeare said, "I still have 7 lbs to go," as he huffed and puffed along noticed that he was working in the high end of his training zone, more like 80% of his maximum capacity asked him about this and realized that he was under the impression that working that tough was the correct way to lose weight explained that the correct way for him to burn fat was to stay at about 60% of his maximum heart ratee looked at me in disbelief and continued to pound away shrugged my shoulders and proceeded to plod along on the treadmill, slow and steadyo ... [Read More - Metabolism Fat Burning]
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